Classes & Timetable

Constantly Varied. Always Coached.

CrossFit, HIIT, Hyrox and competition training — every class is coached and scaled to your level. First class drop-in just R50.

CrossFit Indefinite — CrossFit Class

CrossFit

60-minute coached classes, Mon–Fri. Strength and conditioning, constantly varied and scaled to every level. You don't need to be fit to start.

CrossFit Indefinite — HIIT Class

HIIT

45-minute high-intensity classes with Coach Deborah at 6am & 8am. Functional, body-weight and light-weight — all fitness levels welcome.

CrossFit Indefinite — Hyrox Training

Hyrox

Functional-race training combining running with functional stations to build serious endurance and engine.

CrossFit Indefinite — Competition Training

Competition Training

Extra programming and Open prep for members who want to compete — as seen in our Open '22 & '23 crews.

CrossFit Indefinite — Personal Coaching

Personal Coaching

Private 1:1 coaching and nutrition support tailored to your goals.

Meet the Coaches
CrossFit Indefinite — Nutrition Support

Nutrition Support

Lose weight, get in shape and fuel performance with practical guidance.

Weekly Timetable

Find A Session

Filter by type or search. Sessions Mon–Fri 5–9am & 4–7pm, Sat 8–9am. Confirm the live schedule on our socials.

First Class Is Just R50

New to CrossFit? Drop in for a fully coached session and meet the community.

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